Reiki Energy Healing: Feel Your Best and Enhance Your Spiritual Journey

Reiki Energy FlowAll living beings are comprised of energy, including human beings. When we experience stress or are exposed to harmful or negative energies, it can have an effect on the energies that comprise our minds, bodies, and spirits. Most of the time, our systems are self-healing; however, when we are continually exposed to distressing or disruptive energies, our systems may struggle to right themselves. When we leave the issues unaddressed, it can lead to physical illness, mental distress, or blockages to spiritual development. Reiki Energy Healing naturally restores you to your optimum self through the utilization of the universal life force energies that come from our Creator.

Rediscovered in 1922 by Dr. Mikao Usui, a practicing Buddhist from Japan, and brought to the United States by Hawaiian-born Hawayo Takada, Reiki energy healing provides a way to help your system to heal itself by sending restorative energies to the areas that are negatively affected by extenuating circumstances and stress. Reiki practitioners channel the healing energies with love and the positive intention of restoring you to your optimum state of being.

As the recipient of a Reiki energy healing session, you will feel relaxed and rejuvenated as the reviving energy flows through the practitioner to you. Reiki can be applied for the removal of accumulated negative energies, as well as for preventative and maintenance purposes, the healing of minor ailments, and as an accompanying treatment to traditional medicinal practices for major conditions, such as arthritis, sinusitis, and cancer.

Reiki is soothing to the soul. It can be applied to uplift energy, improve effectiveness of medicine, and to maximize nutritional value of food and drink. Anyone can be taught how to utilize Reiki energy through formal workshops that teach the traditions and methods for transferring the energies to the self and others. In addition, Reiki can assist in the opening of your spiritual centers to make you more receptive to the messages and guidance from loved ones and the angels. Your personal spiritual journey can only be enhanced through this natural healing practice that you can access at any time throughout your life.

There are three levels of Reiki workshops. Each successive workshop provides increasing degrees of expertise, up to and including, the ability to be a formal practitioner and master teacher. Each level of Reiki includes a special attunement that increasingly opens up a student’s ability to skillfully channel more of the universal life force energy. Level 1 delves into the history and traditions of Reiki, and includes methodologies and symbology for self-healing and minor healing for others. Level 2 is for those interested in becoming a practitioner and/or setting up a formal practice and includes more advanced healing techniques. Level 3 is for those interested in becoming a Master, which is the highest level of Reiki and imbues the student with the ability to teach Reiki to others.

To learn more about Reiki energy healing sessions or workshops, visit the Reiki Energy Healing or the Workshops pages on my website: www.HealingSpiritWithLove.com.

Namaste!

With Light and Love,
Karen T. Hluchan

Spirit Medium, Motivational Speaker, Reiki Master, & Author of How Have You Loved?

www.HealingSpiritWithLove.com

Five Essential Actions to Turn Your Dreams into a Reality

Turning Dreams into RealityThe dreams you hold in your heart are like an eternal flame that lights up your spirit and illuminates the paths that you will take in life. The flame is always lit; however, it is up to you to determine how brightly it shines. I would like to share with you five powerful actions that are essential to stoking the flame of your dreams to the brightest of heights.

Provide Service from the Heart
Speak and work from the heart at all times. Remind yourself of the reasons behind your dreams. Why are you doing what you are doing? Is your main purpose to bring joy, happiness, healing, and light to others? When taking action toward your dreams, whether it is interacting with others or taking care of administrative details, hold your intention within your heart. By doing so, you will naturally take the most beneficial actions toward your dreams, and you will be rewarded with personal fulfillment that comes from providing service from the heart.

Give and Receive with Grace
Give of yourself from the heart. When you give, do so without the expectation of receiving anything back but the satisfaction and joy that comes from giving. Know that you will be the recipient of unexpected gifts from the universe that will be given at the perfect time and place in your life. Remember to include yourself in the giving cycle. Be attentive to your own needs, and give yourself the gifts of time for relaxation, joy by participating in fun activities you enjoy, and love by appreciating the beautiful light of your soul.

When receiving a gift, be gracious and thankful, knowing that you are fully deserving of the abundance being conferred upon you. There is always balance in the universe. For every action, there is a reaction, and for every gift you give, you will receive one in return if you remain open and receptive to the flow of love to and from the heart of your spirit.

Gifts given and received may be in the form of physical objects, services granted, opportunities, time, and support. Remain alert to opportunities to give and receive, as they may appear when they are least expected. Some of my best experiences have come out of situations in which I touched the heart of a person I just met, and that gracious giving led to the gracious receiving of a host of gifts that touched my heart and helped me to move forward with my dreams of service to humankind through my gifts of mediumship.

Be Passionate and Let Your Light Shine
As you take action toward your dreams, it is important to live in the moment and enjoy the journey. Each step in the process can be as exhilarating as the actual fruition of your dreams. When you share your natural excitement and passion with others as you go forth in the world, you will draw others toward you who want to be a part of your mission. This will lead to a cycle of win-win situations. As you help others, others are helping you, which in turn, helps even more people. Let your light shine brightly in this world, and you are guaranteed to generate even more light and passion through the help and support of others who are drawn to your genuine enthusiasm.

Honor the Spirit within Each Person You Meet
Each person on this earth wants compassion, love, respect, and a sense of belonging. Successful interactions occur when you honor the spirit within each person you meet.

To begin, give yourself the compassion, love, respect, and sense of belonging that you desire. You can spend a lifetime looking for it outside of yourself, when all along it was waiting to be discovered within your own heart. Once you have learned how to honor yourself and your own beautiful spirit, it is easier for you to recognize and honor the spirit of others. You know how it feels to be loved and appreciated because you already provide that for yourself. You can share your appreciation and love with others by honoring boundaries, listening and speaking with respect, being kind, and being open to giving and receiving through the heart of your spirit.

We are all united by the same connective thread that is at the heart of all life—our spirits. The more we recognize and honor this connection, the more successful we will be in making this earth a better place.

Move Forward without Fear
Fear is an illusion that comes from the human ego. It will work against you, alienate you, and block your path if you let it. Know that it was put in place as a way of challenging you to grow as a soul. You are meant to step beyond the self-negating thoughts in your head, and give power instead to the positive thoughts and beliefs about yourself. The true essence of your soul is love and light. When you recognize that and bring it forth, you are tapping into the most powerful and positive energies in creation that sync you up with your soul’s life plan. It also opens you up to the extraordinary help and support from your heavenly support team, as well as your fellow citizens here on earth. Visualize the successful outcomes of not only the achievement of your dreams, but also each step that you take on your journey. Keep your focus on the present, and believe that you can achieve anything you set out to do.

Share Your Dreams
As you fan the eternal flame of your dreams, I would love to hear how you have successfully applied the five essential actions. I encourage you to share your dreams and experiences in the comments section below. You never know how you may inspire others to live their own dreams, or how they may support you with yours.

Namaste!

With Light and Love,
Karen T. Hluchan

Spirit Medium, Motivational Speaker, Reiki Master, & Author of How Have You Loved?

www.HealingSpiritWithLove.com

What to Do When Past Pain Resurfaces

Be at Peace with YourselfAs we go through our lives working through challenging personal situations, healing from them, and accepting them for the lessons they taught us, the old pain that you released may rise to the surface again when we least expect it. Days, months, or even years after you think you have successfully handled the feelings and emotions from the past, you may encounter a situation that is reminiscent of the ones you thought you had a handle on.

Thrown Off Balance
At first, you may be thrown off balance as thoughts and emotions from the past threaten to overwhelm you. However, you are not encountering this situation for the first time. You have already been through this, and you have already learned better ways of handling this situation. For instance, let’s say you are in a situation in which you feel that a person with a forceful personality is trying to manipulate you by insulting you, belittling you, demeaning you, or twisting your words around to suit their needs. Having dealt with this in the past, you are more likely to recognize the manipulative techniques that this person is trying to employ. While it may make you upset to find yourself dealing again with someone who displays this type of negative behavior, you may actually be handling it better than you think.

Reacting Differently through Assertiveness and Love
In this particular situation, it is important to note that the person who is attempting to be manipulative is acting from a place of fear and ego. He or she is not acting from a place of love. It is this person’s intention to force you to bend to his or her will because he or she is afraid of losing power. What this person does not realize is that the perceived power has already been given away the moment he or she decided to allow fear to take over his or her thought processes. When you recognize this, you can choose to react in a manner that does not feed into the fear that this person is projecting. By knowing who you are, you can stand up for yourself in an assertive manner, which is representative of the love that you have for yourself. It is important to note that reacting with aggression, rather than assertion, will only feed into the negative behavior of the other person and drive the situation away from a positive resolution. Stand strong and confident in the love that you have for you, and for the positive and fair resolution of the problem for all involved.

Forgiveness Ushers in Healing
Try not to be upset with yourself if you initially get angry or distraught over the circumstances you are facing. It can be very challenging to deal with situations that are similar to those that brought you pain in the past. Allow yourself to acknowledge your feelings, and then release them. Be at peace with yourself. In your heart and mind, forgive yourself and the person who treated you in this manner, and let go of toxic feelings. Holding a grudge will only serve to hurt you and prevent you from moving forward. Pray for this person’s health and happiness, and let go of the negativity by recognizing that this person has not yet learned to operate from a place of love. Your prayers may help them to move forward, which will mean one more person in this world who embraces the light and love of which we are all a part.

Help Is Available
If you need help working through the emotions and feelings that have arisen from the situation that triggered the resurfacing of past pain, ask God and your angels for help, and speak with friends and family members who are supportive of you and your goals.

Silver Linings
No matter how negative a situation may appear on the surface, there are positive reasons for why they occur in our lives. Once we have lived through the challenging circumstances, we can look back to see what we have learned and decide which route we are going to take if we encounter them again. Situations that rehash pain from the past is not a punishment, but rather an opportunity to put into practice the lessons we have learned and to confirm the growth that has taken place within our spirits.

Namaste!

With Light and Love,
Karen T. Hluchan
Spirit Medium, Motivational Speaker, Reiki Master, & Author of How Have You Loved?

www.HealingSpiritWithLove.com

Love Is the Primary Reason for our Existence

Love Is the Reason for our Existence by Karen T. HluchanOur journey in life is very interesting. What is most fascinating, though, is what goes on behind the scenes and the reasons why we are here.

Soul Contracts
Before we were born, we made agreements in heaven to learn lessons to help our souls to grow. Members of our soul groups, such as family members, friends, and co-workers, help us with those lessons by agreeing to set certain circumstances into motion with the intent to awaken us to the richness of our spirits, our unique identities, and the gift of love.

Heavenly Support
As others volunteer to help us, we volunteer to help them. All of this is agreed upon before we are reborn on earth, and while we are here, our support teams of angels, past spiritual masters, God, spirit guides, and our loved ones in spirit assist us in tremendous ways. Their ultimate goal is to help us to recognize the light of our own spirits that is illuminated by the love from which we were created.

How Have You Loved?
After we cross over into heaven, we are asked one very important question when we review our lives: “How have you loved?” It is not just about how you have loved others, but yourself, as well. The seemingly negative situations that we encounter in our lifetimes are not punishments, but rather wake-up calls to help us to learn how to give and receive compassion, forgiveness, empathy, and love.

Opportunities for Growth
When someone in your life treats you badly, you are given the choice to let that person drag you down or to see beyond the person’s behavior and to recognize it as a projection of his or her own fears, and not a character-defining commentary about you. People who hurt others, intentionally or not, may be in the throes of their own life lessons, and have not yet learned that such behavior is rooted in the illusion of fear. They may also be acting out his or her portion of a soul contract designed to stretch your spiritual growth by giving you the opportunity to move beyond such behavior. Each soul is here to learn, each one of us is created out of love, and each one of us is loved, regardless of where we are in our soul’s evolution.

Recognizing the Gifts within Seemingly Negative Situations
The next time you experience seemingly negative situations, try to see the lessons that could be learned, rather than focusing on the negativity itself. It helps to take a step back from the circumstances you encounter. You may not see the answers while in the midst of the situation; however, it is possible to do so and to get better at being able to more readily recognize the opportunities you are being given to grow. One way to do this is to remind yourself that we are all here to learn, and we are all here for the specific purpose of helping each other to grow as souls. Every action and event, as unbelievable as it may seem, is born out of the love of which we are all a part.

Spiritual Assistance
If you are having a hard time seeing the beauty of another’s soul, ask God and your angels to assist you. Your heavenly support team will help you to see beyond what appears to be negative on the surface, in order for you to recognize with your spirit the love that is truly there.

Namaste!

With Light and Love,
Karen T. Hluchan
Spirit Medium, Motivational Speaker, Reiki Master, & Author of How Have You Loved?

www.HealingSpiritWithLove.com

Falling in Love with Your True Self

Lotus - A New BeginningWould you marry you? Not just, do you love yourself, but are you IN LOVE with yourself? And by that I mean, do you truly love who you are inside and out, great qualities and flaws, the whole package…as you do when you are in love with someone else? This is not about ego saying you are the greatest thing since sliced bread, but about you having the joyful feeling of true love for yourself. Do you love who you are? Every aspect, even your shortcomings? Do you forgive yourself when you have done wrong, as you would another? Do you encourage yourself, as you do others? Do you thank yourself and give gratitude to yourself for learning important lessons and being able to see the positive in situations that were challenging to handle?

Being Your Own Best Friend
When a friend is upset or feeling down about relationship problems or a mistake that they had made, do you berate them and make them feel worse about themselves? Or do you comfort them by helping them to see the actions that they took that were positive and help them to see the silver lining or higher purpose for the events that took place? Most of us would when lend an ear and provide kindness and understanding. So, why is it that when we are having problems or make mistakes that our inner critic goes into overdrive and we berate ourselves for the difficult circumstances that we face?

In order to turn that pattern of thinking around, I recommend thinking of yourself as your own best friend. When you find yourself mentally and emotionally beating yourself up, stop. Think about what you would do if it was your best friend in a similar situation. Ask yourself what you would say to them or do for them and do that for yourself instead. Be kind and honest with yourself. Know that you did the best that you could under the circumstances that you faced and let go of the angst. Learn from your mistakes and know that you will do better next time because you have honestly assessed the situation and have learned what didn’t work. That knowledge is invaluable as it will help you to blaze new trails by trying out different solutions, move in a new direction, and/or open up new opportunities for you to grow.

Falling in Love
Back in October, I had a Spirit Medium reading given to me by my friend, Valerie, in which my deceased Dad came through. He said, “You have to marry yourself first.” When Valerie asked me if I understood, I said, “yes.” At the time, I thought it meant just to love myself for who I was, but now I know that my Dad meant that I needed to fall in love with myself first and everything else would fall into place. Truly loving who you are is the same as loving God. It is an acknowledgment of the wonderful gift that he has given you – the creation of your Spirit.

Your relationship with yourself and with God greatly affects your life and determines the path that you will take. The closer your relationship is with yourself, the closer you are with God. You are Him and He is you. All of our Spirits are connected through the light that is within each one of us…and that light comes from God, our Creator.

Sharing the Love
Once you have truly established a loving relationship with yourself and God, all other relationships will follow because you are at peace with who you really are, both internally and externally. Other people see and recognize that peace within you and are naturally drawn to the true you that you are radiating out to the world. Additionally, when you are at peace with yourself, it is easier to share your heart and joy with others. At the same time, it is easier for you to accept love from others because you know that you are worthy of receiving gracious gifts and abundance.

With Light and Love,
Karen T. Hluchan
Spirit Medium & Reiki Master

www.HealingSpiritWithLove.com

The Beauty and Messages in Music

Messages in MusicWhen we hear music, it is not a jumble of sounds mashed together but an incredible blending of sounds designed to reach out and touch our souls. Music is a powerful emotional stimulator. It can make us laugh, cry, want to dance, etc. Moviemakers use it all the time to stir our emotions while watching a film. Music speaks to our souls. Spirit works with musicians as invisible muses, inspiring and sharing musical scores and lyrics with artists to send messages to the world. All music, whether it is joyful or sad, speaks to the soul.

Every day, we hear songs on the radio, jingles on TV, soundtracks from movies, streaming from the Internet, someone singing a song as they walk down the street, and in our mind. The songs may seem random; however, at times, they carry messages of import from the Other Side.

Did you ever have a song come on the radio that matches exactly what you were thinking at that very moment or that expresses exactly how you feel about a particular situation in your life? Is it a coincidence or is it Spirit sending you a message? Because I am very aware of Spirit and the way they send messages, I know it is our Heavenly Support Teams at work. They do this for you, too, which is why I am sharing this information with you. That way, you, too, can share in the wonderful experience of recognizing when Spirit is touching your life and sending you personal messages.

When you have a song that is playing in your head, have you ever wondered why you are hearing it? The song, as well as the lyrics, may be providing you with an answer to a problem you are experiencing or it may be a deceased loved one who is letting you know that they are near.

Listen to what you are hearing as there may be a message in it for you. The song may bring up memories of a particular time of year (which may be your answer as to when an event will occur or your problem will be resolved) or it may be providing you with an actual answer to your problem. Songs also may turn your thoughts toward memories of a deceased loved one. For instance, when I hear the Beatles’ song “Michelle” in my head, I know that my best friend, Michele, who passed away more than two decades ago, is nearby and sending me her love. At other times, when I was struggling with a particularly vexing issue, I would hear “All You Need Is Love.” That one always makes me smile and helps me to get back to what really matters, the giving and receiving of love.

It is important to note that music that carries hateful or violent messages are not a sign or message from Spirit, but a reflection of souls who have not yet seen the light. The deep angst and anger that causes musicians to compose that kind of music represents the darkness that could take over our lives if we do not strive to overcome the negative messages of ego that are based on the illusion of fear.

By becoming more aware of your personal soundtrack of music, that which you hear in your mind or that drifts into your ears at just the right time, will enable you to better recognize the auditory messages and signs from Spirit that you have been receiving all along.

Enjoy the music and the messages! Namaste!

With Light and Love,
Karen T. Hluchan
Spirit Medium & Reiki Master

www.HealingSpiritWithLove.com

Bringing Out the Best in Yourself and Others

Joshua and FrankPeople thrive when compassion and love is extended toward them. I have always said that all Spirit needs, both here and in Heaven, is compassion and love.

People are fascinating. I love learning about each individual that I meet because everyone has such interesting and incredible stories, as well as talents and abilities, that bring wonder and light to this world. What I find, though, is that people get so caught up in negativity and everyday concerns that they forget all of those wonderful qualities that they do have and they forget to take the time to enjoy the activities that make their souls sing.

When interacting with people, be it the cashier at the convenience store or your best friend, the more genuine you are with yourself, the more you are genuine with others. It doesn’t matter if it is a one-minute or one-hour conversation, just be yourself and your own light will already be shining. When this happens, there is an ease of knowing who you are that allows you to speak with others from the heart. It is amazing to see how people light up and open up when you speak from your heart to their heart…you can see how their light shines brighter around them.

Heartfelt communication is about empathy, relating, listening, sharing and responding. Understanding and compassion come through when you take the time to truly acknowledge a fellow soul. It is the kindness that you bestow upon others in your interactions that uplift another soul, as well your own.

If you are having a bad day and your mood is really sour, try to take a moment before you spread that negativity to the next person you meet. Acknowledge to yourself that you are having a rough time and let go of the angst. If you need to talk to a friend to help you work through the issues, do just that. As for the many people you come into contact with throughout your day, do your best to consciously decide not to pass on that black cloud to someone else. Again, if you need help getting through a rough patch, ask for help from your friends and family. That is one of the reasons why they are in your life, to help you and for you to help them as we work though the many complex issues and lessons that we learn as our souls evolve.

The next time you meet someone, speak from the heart. Ask how they are doing and mean it. Think about what it is like to be them and what it would mean to you if someone was genuinely interested in what you had to say. You will be amazed at how easy it is to connect with other souls on a genuine level and how good it feels to be yourself. The person you communicate with benefits as well, because you are giving them the gift of compassion which brightens their day.

Namaste!

With Light and Love,
Karen

www.HealingSpiritWithLove.com

Unity, Peace and Love

Peace RoseIt was amazing and wonderful to see so many people working as one this week in the face of the tragic events in Boston. As two misinformed and misguided young men wreaked havoc in an attempt to devastate our country and its people, we stood shoulder-to-shoulder and helped each other physically, mentally, emotionally, and spiritually.

We drew together as a people and lent a hand to help those in need, to do what we could to restore order and calm. Citizens closest to the scenes gave physical aid and comfort, sent their pictures from the race to the authorities, and kept their eyes and ears open for signs of these men and potential threats to our peace. Those of us at a distance sent our prayers, reposted the pictures of the young men on social media outlets, and lent the support of our hearts, our wallets, and our life-giving blood. Furthermore, people in law enforcement and emergency responders went above and beyond the call of duty. They are to be commended for their quick, cooperative responses and actions in the face of such unstable conditions and adversity.

Instead of allowing fear to drive us apart, we pulled together as we did following the events of September 11th. As a nation and as beings who ultimately want to live in peace, we banded together to stop the spread of fear by countering it with love and assistance for our fellow people. We prayed, helped those in need, and cooperated with the professionals trained to protect our safety.

As I prayed for the people who were directly affected by the events and for our nation as a whole, I also prayed for these young men who were taught somewhere along the way that violence and hatred were the answers to life’s problems. I prayed to God and the Angels, asking them to help these men, and anyone else like them, to understand that fear-driven ideology is counterproductive and counterintuitive to our purposes here on Earth.

Each and every day, we can continually strive to live in unity and peace with one another by sharing the love and compassion within our hearts. The more we do this, the better the world will be for all of us. There will still be those that turn to violence and fear, but if we counter it like we did with the events of Boston this week, we will be able to more quickly counter, and even prevent, future events designed to devastate our peace.

My prayer today, and every day, is for all of us to live in Love and to help each other experience the Light within each and every one of our hearts. Blessings and peace to all.

With Light and Love,
Karen

www.HealingSpiritWithLove.comPeace Rose

How we can be Angels on Earth

Divine Love

Source: https://sphotos-a.xx.fbcdn.net/hphotos-ash3/24276_568016646565055_790225891_n.jpg?dl=1

As we greet each day, we have hopes and dreams that we would like to see fulfilled whether it is for a new job, for a loved one to get well, or to find people with whom we can develop positive relationships, etc. In each of our hearts, we hold our individual dreams that we would love to see realized in a way that would benefit the good of all.

As Spirits on a human journey, we are here to help each other bring those life-affirming dreams to fruition – to be Angels on Earth by assisting and supporting one another during times of need, as well as in times of joy.

Sometimes, without our even knowing it, we may be called upon by God or the Angels to answer the prayers of others. For instance, your interactions with others may provide answers to problems you didn’t know they had and/or your random acts of kindness may bring happiness to a heart that has been riddled with sadness.

At other times, you may make conscious choices to help those in need. In my work as a Spirit Medium, I have made the decision to dedicate myself to the healing of Spirit here on Earth as a vessel through which Spirit in Heaven communicates. Others of you may have chosen to be a doctor or a nurse. Not everyone’s life purpose is to serve in this way; however, each one of us can contribute to the well-being of others in our own unique ways.

For example, we can choose to volunteer our time and/or resources to people who need us. This may take the form of donating gently used clothes and items, lending a hand to a friend, or giving a gift of money to a charity.

This Easter Sunday, I dedicated my time to cooking meals for people who are unable to leave their homes due to illness or injuries. I was inspired to do this after volunteering to cook in the Aid For Friends kitchen (www.AidforFriends.org) earlier this week. This local charity not only provides meals, but also companionship for people who have limited contact with the world outside of their doors.

As I thought about my experience at Aid for Friends, I realized that the donation of my time and skills was helping more than the recipients of the meals. I was also assisting with the hopes and dreams of the people who are involved with the running of the charity, as well as my own desire to bring joy and comfort to others.

I believe in the expression “what goes around, comes around.” I know that as I am helping people, others are helping me. The same happens for you. The return on your investment of love into the Spirit and well-being of others will be returned to you in a multitude of ways. When it does, be sure to share your appreciation and gratitude to the universe for the gifts that you have been given – both big and small. By doing so, you are recognizing the efforts and sacrifices that others have willingly made on your behalf.

This week, I give gratitude to God and the Angels for granting me the time and resources to share the love in my heart with all of us in Spirit here on Earth and in Heaven. It is my hope and my prayer that you, too, have many reasons to give and receive gratitude everyday of your life as you fulfill your life purposes as Angels on Earth.

With Light and Love,
Karen

www.HealingSpiritWithLove.com

The Gift of You

Beautiful SunflowerThe major theme that emerged this week had to do with how hard we are on ourselves and how we need to take time out to appreciate who we are and all of the accomplishments that we have achieved so far during our time here on Earth. It takes a conscious effort to turn your thought patterns around because negative thinking can become a habit. It pushes its way into our lives every day, but we can choose to deflect it and even step beyond the clouds that hover in order to see the light of our own souls.

A great way to start this shift in consciousness is to write a list about all of your accomplishments in this life, as well as all of your positive attributes. Sit in a quiet spot, place your hands over your heart, and take a deep breath in and exhale out. As you exhale, tell your ego to stop the mind-chatter. Dismiss all of your everyday concerns and focus on you and your heart. If you need help focusing, ask your Angels for assistance. They will be delighted to help you with this task.

Breathe deeply at least three times, then start thinking about you and your positive accomplishments, both planned and unplanned. Think about what you have done in your life and the kindnesses you have extended, as well as the moments that made you feel good about yourself. Write them on your list. Be honest. This list is for you, not anyone else. Keep the entire list positive. If any negative thoughts intrude, push the mind chatter of the ego away and get back to your list. Once you get going, I think you will be amazed at what your list reveals.

Whenever negativity intrudes or you are feeling particularly blue, pull out your list to remind yourself of how wonderful your life really has been. Keep the list growing by adding your accomplishments, big and small, as well as positive life-altering events and moments that have brought you joy and happiness. The list will keep growing as your soul evolves.

Even though we are focusing on the positive, it is important to know that adversity and negativity does serve its purpose. It may have even led to some of the more important and happy times in your life by clearing away that which is no long useful or by pushing you to go beyond your perceived limits to help you achieve your dreams.

Without darkness, there would be no light. The problem comes in when we let it rule our lives and thoughts, making it seem as if negative experiences are the expected norm in our lives. They are not. All experiences can be learned from and utilized for good. By making a list of your accomplishments and positive attributes, you are giving yourself the opportunity to see and appreciate all of your life experiences and the gift of you.

Blessings to all of you!

With Light and Love,
Karen

www.HealingSpiritWithLove.com